Our coconut milk is made from the flesh of ripe coconuts that are ground and mixed with water. It is a creamy, rich, and versatile ingredient that can be used in a variety of dishes and recipes. Coconut milk is a good source of healthy fats, which can help to improve heart health and support brain function. It is also a good source of vitamins and minerals, including iron, potassium, and magnesium. In addition, coconut milk is naturally free of dairy and can be a suitable alternative for people who are lactose intolerant or following a vegan or plant-based diet.